Take Action To Be Inactive

I schedule breaks in each day.  They serve me well as they heighten my productivity and sharpen my concentration.  I am able to accomplish more and focus better once I return to my work.  When I schedule these idle moments, they inspire my creativity.  I feel more joyful, and I am able to see familiar events in a brand new way.

I see proof of this all around me.  I experience mental breakthroughs while staring at the trees blowing in the wind.  Solutions to difficult questions suddenly become clear to me.  I discover what words to use for a challenging project, and I have the focus to determine how I want to reorganize my upcoming webinar.

1. Begin each day with some peace and quiet.  Try reading a few pages of a book or even just drinking your coffee outside while listening to the birds.
2. When you feel sleepy, schedule a quick nap into your routine.  Even ten minutes of sitting with your eyes closed can leave you feeling refreshed.  Try to engage in daily meditation to create a more mindful state of being.  This may help to increase your awareness of the many opportunities surrounding you.
3. Activities that require very little mental effort are able to free up your imagination.  Picture yourself taking on new challenges while you bike ride or jog on the treadmill.  Nature walks can add beauty to any afternoon.  Remember to be grateful for simple things you see each day, like green plants and blue skies.
   

If you need a longer hiatus, go on a retreat alone or with a small group.  You may travel to the mountains or simply spend a few hours sitting in your local park.  Today, start to appreciate the stillness of downtime.  Choose to take steps to renew your energy and enjoy life.

LACE for Life Questions:

1.  What are three relaxing activities that help you think with greater clarity?

2.  How does downtime stimulate your creativity and foster a more positive mindset?

3.  How can you disconnect from work and focus more on your family when the work day is          finished?